GeetaSpiritual HealerThe Sanskrit Pranayama is Prana means life force and restraint indicating Ayama. Prana is not just breathing is the cosmic energy. Breath is the global manifestation of prana is subtle.Just as we are immersed in the air, so are we immersed in Prana. When we breathe in the air, we are taking the air and prana. The process by which the Prana is controlled Pranayama.In Pranayama is known as general partners with control and regulation of breathing process. Hence mobilized and stabilized the life force within. The maximum amount of air the lungs can take is about 6 liters. In a full on maturity can force eject to about 5 liters in a single stroke. When we breathe normally single liter of air flows inside and outside the body with each breath.The amount of fresh air that can enter the lungs depends on the degree of evacuation. The regular practice of Pranayama Power ensure adequate oxygenation of all body parts and cure many diseases.Proper oxygenation helps in purifying the blood and eliminate toxins and carbon dioxide from the body. Thoroughbred allows proper functioning of all organs and thereby increase the force and vitality.Power Pranayama Pranayama is a very powerful, if performed regularly in the morning on an empty stomach, all uterine fibroids, ovarian cysts, and obstructions of the fallopian tubes and dissolved cleared within 45 days with 100% result.Power Pranayama OutlineSit at an intersection comfortable and relaxed position with legs straight spine.Now take 4 very slow and deep breathing of both nostrils.Now close of the left nostril with the thumb of his left hand. Now exhale the air quickly through the right nostril by fast movements as 50 exhales in a minute. In this process only your stomach muscles should contract for a stroke. The contraction of abdominal muscles to help evacuate the lungs diaphragm.Now increased very slowly and deeply breathe right nostril.Closed the right nostril with right thumb hand.Immediately exhale the nostril slowly.Now left very quickly exhaled air nostril.50 left minute.Take exhale slowly and deep breathing on the left nostril.Closed left nostril with the thumb of the left hand.Immediately exhale very slowly from his right nostril . Repeat the whole cycle for25 minutes or 5 times per session in this manner: the left nostril closed 50 rapid exhale from right nostril a deep breath the right nostril closed the hole right nasal exhale slowly through your left nostril 50 rapid exhale from left nostril take a deep breath and slowly through your left nostril closed left nostril exhale air from his right nostril.Now take 4 very slow and deep breathing of both nostrils. br br
