Dysmenorrhoea is the medical term for menstrual cramps than women experience during their menstrual periods. The intensity of pain varies from woman to woman. For some women, dysmenorrhea may cause mild discomfort, while others can be extremely painful. br Menstrual cramps usually occurs after ovulation. When the egg is not fertilized, your body naturally removes the uterine lining or endometrium. By removing the lining, the muscles of the uterus begins to contract. Prostaglandin, a hormonelike substance helps the muscles of the uterus to contract. Excessive prostaglandin causes menstrual cramps and painful periods. br There are two types of dysmenorrhea primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea begins on 1 or 2 days before your period and leaves 2 to 4 after the period starts. Hormonal imbalance during the menstrual cycle is generally associated with primary dysmenorrhea. Secondary dysmenorrhea involves some physical problem, like uterine fibroids, endometriosis and pelvic inflammatory diseases. br reduces menstrual cramps naturally with age. Incidence of painful periods usually decreases after 20. After a woman gives birth to a child stops menstrual cramps. Your diet also can help reduce menstrual cramps. Limit consumption of sugar, salt, alcohol, dairy products and caffeine may reduce cramping. br To prevent painful periods, you must consume lots of fruits and vegetables. Omega3 fatty acids found in fish oil, vitamin E, thiamine, calcium and magnesium may also help reduce menstrual cramps. Stress can also trigger menstrual cramps. Stress management is necessary to prevent menstrual cramps. Exercising regularly can also help avoid discomfort during the period. br placing a hot towel in the lower abdomen can also help to reduce pain. Chamomile tea is often used as a remedy for menstrual cramps. Besides healing cramps, chamomile tea can also help reduce stress. Taking ginger root tea can relieve menstrual pain. The discomfort associated with painful periods can be reduced by making hot drinks, hot milk or hot soup. BR Mint, Wintergreen, fennel and basil tea can also reduce menstrual cramps. Regular consumption of cinnamon and parsley can help heal painful periods. br br
